![]() ![]() Be patient with yourself as you navigate this transformative process. Practice and Patience: Rephrasing is a skill honed over time.For instance, transform “I am not good enough” into “I am enough, and I continue to grow and improve.” These affirmations act as beacons of hope, illuminating the path towards self-compassion and resilience. Positive Affirmations: Incorporate positive affirmations into your reframing practice.For example, if you find yourself thinking, “I always mess things up,” replace it with, “I make mistakes sometimes, but I also learn and improve.” Cognitive Restructuring: This technique involves identifying negative thought patterns and consciously replacing them with more balanced and rational thoughts.When doubts cloud your mind, visualize yourself succeeding and visualize the steps you can take to achieve your goals. ![]()
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